I provide therapy for adolescents and teens experiencing anxiety, depression, school stress, relationship difficulties, low self-esteem, emotional regulation challenges and major life transitions. Adolescence can be a time of rapid change, and therapy offers a safe, supportive space to develop healthy coping skills, improve communication, and build confidence.

Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based interventions and family systems principles, I tailor treatment to each adolescent’s unique needs and goals. My goal is to help teens develop the insight and practical skills they need to navigate challenges, strengthen relationships and thrive at home, at school, and beyond.